Don’t Push is a short, practical guide based on five births, with ten lessons to help you prepare for birth, work through fear and pain, get the support you need, and know what to do when it matters.

Learn how to:

• prepare yourself before labor

• work through fear

• work with pain rather than resist it

• know how your partner can really help

• use simple practical techniques during labor

• trust your body

• prepare for the moments after birth

• rest and recover

Ten lessons from five births. Short, practical, no fluff.